I recently bought an Acer Swift notebook and have been using it for work and study several hours a day. The performance is great, but after spending long periods typing and working on projects, I sometimes feel stiffness around my wrists and shoulders.

I have already adjusted my sitting position and tried taking regular breaks, but I am still looking for practical tips from other laptop users. Has anyone found useful habits, accessories, or simple solutions for dealing with this kind of discomfort? I have also heard some people use a Natural Pain Relief Balm for occasional muscle soreness, so I was wondering if anyone has experience with similar options.