<p data-pm-slice="1 1 []">Eine nachhaltige Gewichtsabnahme entsteht in der Regel durch mehrere zusammenwirkende Faktoren. Dazu geh&ouml;ren eine bedarfsgerechte Ern&auml;hrung, regelm&auml;&szlig;ige k&ouml;rperliche Aktivit&auml;t und Gewohnheiten, die sich langfristig umsetzen lassen.

F&uuml;r viele Erwachsene spielt die Energiebilanz eine wichtige Rolle. Wenn der K&ouml;rper &uuml;ber einen l&auml;ngeren Zeitraum weniger Energie aufnimmt, als er verbraucht, kann das Gewicht sinken. Wie schnell dies geschieht, h&auml;ngt unter anderem von individuellen k&ouml;rperlichen Voraussetzungen und dem Alltag ab.

Eine ausgewogene Ern&auml;hrung sollte ausreichend Eiwei&szlig;, Ballaststoffe, Gem&uuml;se, Obst und weitere wichtige N&auml;hrstoffe enthalten. Extreme Di&auml;ten sind f&uuml;r viele Menschen schwer durchzuhalten und k&ouml;nnen zu einer unzureichenden N&auml;hrstoffversorgung f&uuml;hren.

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